Yoga helps us to develop awareness of the connection between mind, body, energy, and spirit, and helps us use this connection to heal ourselves. Deborah emphasizes breath, focus, imagination, balance, and ease, along with modifications for each unique body. She incorporates other healing practices to facilitate a meditative and transformative experience for body, mind, energy, and emotions.
Yoga with Deborah JOYa
EnJOY LIVE online Yoga and Tai Chi QiGong on Zoom!
Mountainbrook Village in Gold Canyon Arizona
All classes and videos can be enjoyed by people of most levels of fitness and ability!
​Wednesdays 10-11:15 AM
Yoga in the Multipurpose Room, 5782 Mountainbrook Rd
(across from Activity Center)
Register here or at Activity Center for Mar 4-25 (4 classes for $28)
https://www.tickettailor.com/events/mbvevents/2037956
"I find Deborah to be an excellent instructor - offering challenges yet encouraging each of us to work at our own level...I'm learning to appreciate my body - to focus inward."
Cookie Russell
Apache Junction MultiGenerational Center ($5 daily fee)
Yoga for Relaxation Mon 6 - 7pm
Yoga with the Bar Thurs 11:45am - 12:45pm
Yoga on the Ball Friday11:45am - 12:45pm
Preparing for Yoga
* Eat lighter foods at least 1 hour before class
* Drink water - before (can prevent cramping), and after (movement stretching untangles our fibers so water can flow between them and we need to replenish the water so the fibers flow freely. It also flushes out released deposits
* Be considerate of others - Come fragrance free!
* Try to avoid entering or exiting the class during more focused times like the beginning or balancing or relaxation (you can enter/leave an online class anytime!)
* Consider bringing an eye pillow or small cloth to cover your eyes, a blanket to sit on, use under knees, and/or keep warm during relaxation. Blocks, bolsters, straps, wrist protection, and other props are also nice to have.