"I find Deborah to be an excellent instructor - offering challenges yet encouraging each of us to work at our own level...I'm learning to appreciate my body - to focus inward."
Cookie Russell
Yoga helps us to develop awareness of the connection between mind, body, and spirit, and to use this connection to heal ourselves. Deborah emphasizes breath, focus, visualization, and affirmation to facilitate a meditative, healing Yoga experience.
Yoga with Deborah JOYa
EnJOY LIVE online Yoga and Tai Chi QiGong on Zoom!
In Person classes in Arizona:
Gold Canyon: Mountainbrook Village Multipurpose Room
(open to all, in building across parking lot from Activity Center)
Yoga for Rejuvenation Mar 5 - Apr 25
Tuesday 10:45-12
Register with $48 for 8 classes at the Activity Center or at
https://www.tickettailor.com/events/mbvevents/1138903
Thursday 9:30-10:45
https://www.tickettailor.com/events/mbvevents/1138930
Tai Chi QiGong, Thursday 11-11:45 am, Mar 7 - Apr 25
Register with $48 for 8 classes at the Activity Center or at
https://www.tickettailor.com/events/mbvevents/1138938
Yoga for Rejuvenation Jan 2 - Feb 29
Thursday 9:30-10:45 - class full
Tai Chi QiGong, Thursday 11-11:45 am, Jan 4 - Feb 29
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Gold Canyon: Superstition Mtn Golf & Country Club
(members only - see calendar on website or mobile app)
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Apache Junction Multi-Generational Center
Yoga on the Ball - Mon 9 - 10 am
Yoga at the Bar - Wed 9 - 10:15am
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Enjoy deeper stretches with these fun classes - space is limited so
it's a good idea to call in 2 business days ahead to sign up, and please call in to cancel if you can't make it so others can get in.
480-474-5240 https://www.apachejunctionaz.gov/295/Fitness
Preparing for Yoga
* Eat lighter foods at least 1 hour before class
* Drink water - before (can prevent cramping), after (flush out deposits that were released or they will just redeposit)
* Be considerate of others - Come fragrance free!
* Try to avoid entering or exiting the class during more focused times like the beginning or balancing or relaxation
* Consider bringing an eye pillow or small cloth to cover your eyes and a blanket to sit on, us under knees, and/or keep warm during relaxation.