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"I find Deborah to be an excellent instructor - offering challenges yet encouraging each of us to work at our own level...I'm learning to appreciate my body - to focus inward."   

Cookie Russell

Yoga helps us to develop awareness of the connection between mind, body, and spirit, and to use this connection to heal ourselves. Deborah emphasizes breath, focus, visualization, and affirmation to facilitate a meditative, healing Yoga experience. 

Yoga with Deborah JOYa

In Person classes in Arizona:

Gold Canyon: Mountainbrook Village Multipurpose Room

(open to all, in building across parking lot from Activity Center)

Yoga for Rejuvenation Mar 5 - Apr 25

     Tuesday 10:45-12

        Register with $48 for 8 classes at the Activity Center or at

                   https://www.tickettailor.com/events/mbvevents/1138903

     Thursday 9:30-10:45

                    https://www.tickettailor.com/events/mbvevents/1138930

Tai Chi QiGong, Thursday 11-11:45 am, Mar 7 - Apr 25

           Register with $48 for 8 classes at the Activity Center or at

                   https://www.tickettailor.com/events/mbvevents/1138938

Yoga for Rejuvenation Jan 2 - Feb 29

    Thursday 9:30-10:45 - class full 

Tai Chi QiGong, Thursday 11-11:45 am, Jan 4 - Feb 29

Gold Canyon: Superstition Mtn Golf & Country Club

    (members only - see calendar on website or mobile app)

Apache Junction Multi-Generational Center

       Yoga on the Ball  - Mon 9 - 10 am

 

       Yoga at the Bar  -  Wed 9 - 10:15am

Enjoy deeper stretches with these fun classes - space is limited so

it's a good idea to call in 2 business days ahead to sign up, and please call in to cancel if you can't make it so others can get in.

480-474-5240  https://www.apachejunctionaz.gov/295/Fitness

                       

Preparing for Yoga

* Eat lighter foods at least 1 hour before class

* Drink water - before (can prevent cramping), after (flush out deposits that were released or they will just redeposit)

* Be considerate of others - Come fragrance free!

* Try to avoid entering or exiting the class during more focused times like the beginning or balancing or relaxation

* Consider bringing an eye pillow or small cloth to cover your eyes and a blanket to sit on, us under knees, and/or keep warm during relaxation.

 

 

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