Yoga helps us to develop awareness of the connection between mind, body, and spirit, and to use this connection to heal ourselves. Deborah emphasizes breath, focus, visualization, balance, ease, and modifications for each unique body. She also incorporates other scientifically based healing practices to facilitate a meditative and transformative experience for body, mind, energy, and emotions.
Yoga with Deborah JOYa
EnJOY LIVE online Yoga and Tai Chi QiGong on Zoom!
EnJOY inperson Yoga in Gold CanyonArizona
"I find Deborah to be an excellent instructor - offering challenges yet encouraging each of us to work at our own level...I'm learning to appreciate my body - to focus inward."
Cookie Russell
Mountainbrook Village Multipurpose Room-open to all
Tuesdays Oct 29 - Dec 17, 2024 10:15 AM - 11:30 AM
$42 for 6 classes, No classes November 5 or 26
Register now at https://www.tickettailor.com/events/mbvevents/1317758
Thursdays Oct 31 - Dec 19, 2024 10:15 AM - 11:30 AM
$49 for 7 classes, No class November 28
Register now at https://www.tickettailor.com/events/mbvevents/1317769
Yoga Unwined Fri Nov 8, 4:15-5:30pm
Fun practice with group as well as individual postures
Wine/juice is provided, cups available to borrow or buy for $5
(or bring one from a past event) Register at
https://www.tickettailor.com/events/mbvevents/1228258
Preparing for Yoga
* Eat lighter foods at least 1 hour before class
* Drink water - before (can prevent cramping), and after (movement stretching untangles our fibers so water can flow between them and we need to replenish the water so the fibers flow freely. It also flushes out released deposits
* Be considerate of others - Come fragrance free!
* Try to avoid entering or exiting the class during more focused times like the beginning or balancing or relaxation (you can enter/leave an online class anytime!)
* Consider bringing an eye pillow or small cloth to cover your eyes, a blanket to sit on, use under knees, and/or keep warm during relaxation. Blocks, bolsters, straps, wrist protection, and other props are also nice to have.