Yoga helps us to develop awareness of the connection between mind, body, and spirit, and to use this connection to heal ourselves. Deborah emphasizes breath, focus, visualization, and affirmation to facilitate a meditative, healing Yoga experience. Enjoy a Yoga Download, Private Session, or Yoga Class in Apache Junction, Gold Canyon, and Superior, Arizona.
Private Session - yoga, meditation, consult for you or a group, your place or mine!
1.25 hr session for $65, other arrangements/travel fees possible
Thai Yoga (assisted Yoga postures with compressions) 1.5 hr $95
Apache Junction Multi-Generational Ctr
1035 N. Idaho Rd, Apache Junction, AZ
Mon 8:30-9:45 Yoga-juvenation
Mon 10-11:15 Yoga Flow
Wed 10:30-11:45 Yoga-juvenation
Fri 1pm Yoga on the Ball
$5 drop in or monthly - yearly passes
Payment is to Multi-Gen Center
Wed and Fri 8:30 - 9:50 am, October - April
Mountainbrook Village Ocotillo Multipurpose
Room, Mountainbrook Dr. Gold Canyon
North of Hwy 60 on Mountainbrook Drive,
left into Activity Center (1st bldg on left).
Pay here or in person - no need to pre-register
"I find Deborah to be an excellent instructor - offering challenges yet encouraging each of us to work at our own level...I'm learning to appreciate my body - to focus inward." Cookie Russell
Yoga le Deborah JOYa
Boyce Thompson Arboretum, Superior, Arizona
1st and 3rd Thursdays (Nov 7, 21, Dec 5, 19, 2019)
9-9:45 am Chi Gong (Tai Chi style)
10-11:15 am Yoga
11:30 am-12:30 pm Guided Meditation
Outdoors if weather allows
FREE with park admission or membership. Bring layers - it can be cold
Preparing for Yoga
* Eat lighter foods at least 1 hour before class
* Drink water - before (can prevent cramping), after (flush out deposits that were released or they will just redeposit)
* Be considerate of others - Come fragrance free!
* Try to avoid entering or exiting the class during more focused times like the beginning or balancing or relaxation
* Consider bringing an eye pillow or small cloth to cover your eyes and a blanket to sit on, us under knees, and/or keep warm during relaxation.