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All classes and videos can be enjoyed by people of most levels of fitness / ability
Tues 9-10am Yoga for Strength
Thursday 9-10am Yogajuvenation
Tue, Th 2:45-3:25pm Tai Chi QiGong
(Arizona & Mountain time)
Requires a one time $10 fee for unlimited access. Donations appreciated!
Apache Junction MultiGen Ctr (drop-in)
Mon 10:05-11:15am Yoga on the Ball
Th 11:45am-12:45pm Yoga with the Bar
Mountainbrook Village Gold Canyon
Wed 10:15-11:30am Yoga
Register for 11/26-12/17 session
(4 classes for $28)
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45 minute session filmed in a Mexican jungle
also available as a download
25 minute Zoom QiGong filmed in Michigan
20 min sessions filmed in Laguna Beach, CA
I hope you enjoy these videos. Please share! Your donations are appreciated. I am on Zelle or you can use one of these links, message me if you prefer another method.
Paypal
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