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Deborah's Pennsylvania Events June 2019
All are welcome, pay what you can or as you feel drawn
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Breathe for Health Workshop
Thurs, June 6, 5-8:30pm at Yoga with Janet, 32 W. Scribner DuBois, PA
Learn about and experience several breaths that heal the body - even the bones! Find out how cells breathe, and how our breath keeps them healthy. Includes Chi Gong, ancient wisdom, and scientific results and explanations. Valued at over $50.
Your Heart is a Healer Day Retreat
Sat, June 8, 9-4:30 at Yoga with Janet, 32 W. Scribner DuBois, PA
There have been so many amazing scientific discoveries recently about the healing power of the heart. Did you know the heart has its own brain and it triggers the head’s brain into action? Learn how your childhood and life situations may have impacted your heart’s physical and emotional health and therefore your life. Practice ancient as well as recently developed techniques that heal the heart and activate it to be the great healer it is capable of being.
Includes Chi Gong, Energy Clearing, Meditation, Ancient Wisdom, Modern Science, and more. We'll take a long lunch break to enjoy the DuBois Art Walk. Valued at over $100.
Self-healing and Pain Relief Day Retreat
Sun, June 9, 10-4 at Brockwayville Depot in Brockway, PA
Learn and practice several simple techniques including yoga, breath, self-massage, and meditation that may induce immediate healing and pain relief, which can be magnified with continued practice. We'll look at some of the science of why it works which adds motivation as well as understanding. Much if not all of the pain and lack of flexibility that we think is in our muscles is actually in the fascia, a web that holds everything in the body. Practice techniques to release the fascia. We'll have a potluck lunch and optional happy hour afterward. Please bring food and drinks to share. Valued at over $100.
Yoga Classes (subbing for Yoga with Janet, $10/class or 5 for $40)
Wed, June 5, 11am, Chair Yoga at Brockwayville Depot in Brockway, PA
Thur, June 6, 9:30 am Mixed Level Yoga, 11am Chair Yoga with Chi Gong
at Yoga with Janet, 32 W. Scribner DuBois, PA
Mon, June 10, Mixed Level Yoga, 6:15pm at Brockwayville Depot
Customized self-healing consult, Thai yoga body work, energy work, intuited meditation, by appointment, valued at ~$1/minute