Restore Ease with Movement, Mindfulness, & Self-Massage

Learn Straightforward Solutions that Improve Flexibility and Neutralize Pain

   Thu, July 11, 4-8:30pm at The First Congregational United Church of Christ

    201 South Second Avenue  Alpena, MI  

Learn and practice several simple techniques including yoga, breath, self-massage, and meditation that may induce immediate healing and pain relief, which can be magnified with continued practice.  We'll look at some of the science of why it works which adds motivation as well as understanding.  Much if not all of the pain and lack of flexibility that we think is in our muscles is actually in the fascia, a web that holds everything in the body.  Practice techniques to release the fascia.  We'll have a potluck lunch and optional happy hour afterward.  Please bring food and drinks to share.  Valued at over $60.  All are welcome, pay what you can or as you feel drawn. Your generosity makes this work possible and helps others.

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Your Heart is a Healer     

    Thu, July 18, 4-8:30pm at The First Congregational United Church of Christ

    201 South Second Avenue  Alpena, MI 

There have been so many amazing scientific discoveries recently about the healing power of the heart. Did you know the heart has its own brain and it triggers the head’s brain into action?  Learn how your childhood and life situations may have impacted your heart’s physical and emotional health and therefore your life.  Practice ancient as well as recently developed techniques that heal the heart and activate it to be the great healer it is capable of being.  

 Valued at over $60.  All are welcome, pay what you can or as you feel drawn. Your generosity makes this work possible and helps others.

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Private Sessions available with Deborah and Thomas (LMT, SIP):

    Customized self-healing consult, Thai yoga, body work, energy work, intuited meditation